According to the USDA, clementines are a cross between a Chinese mandarin and an orange, and they are packed full of health benefits. Did you know that each clementine contains 36 milligrams of vitamin C. Thus, just one clementine could fulfill a small child’s recommended daily requirement. Also, one clementine also contains 22 milligrams of calcium, necessary for bone development. And, one clementine contains 131 milligrams of potassium which lowers blood pressure, helps with muscle contraction and maintains the balance of water. For extra goodness try juicing a clementine/carrot mix!